Keywords
talaba qizlar
jismoniy mashqlar
differensial yondashuv
kundalik mashg‘ulotlar dasturi
yengil jismoniy mashqlar
haftalik mikrosikl
aerob yuklama
kuch mashqlari
sog‘lom turmush tarzi.
How to Cite
Abstract
Mazkur maqolada oliy ta’lim muassasasi talaba qizlarining tana massa indeksi (TMI) ko‘rsatkichlarini jismoniy mashqlar vositasida me’yorlashtirishning differensial-individual yondashuvga asoslangan metodikasi hamda uni amalga oshirishga xizmat qiluvchi kundalik mashg‘ulotlar dasturi bayon etilgan. Talaba qizlar TMI ko‘rsatkichiga ko‘ra uch kichik guruhga ajratilib, har biri uchun yuklama yo‘nalishi, intensivligi va hajmi farqlangan yengil jismoniy mashqlar majmualari, haftalik mikrosikl va 16 haftalik bosqichli dastur ishlab chiqilgan. Dastur ertalabki gigiyenik gimnastika, auditoriya va mustaqil mashg‘ulotlar hamda o‘z-o‘zini nazorat kundaligini o‘z ichiga oladi. Pedagogik tajriba natijalari tavsiya etilgan metodikaning TMI, bel aylanasi va funksional ko‘rsatkichlarni yaxshilashdagi samaradorligini tasdiqladi.References
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