EMOTSIONAL INTELLEKT VA STRESSGA CHIDAMLILIK O‘RTASIDAGI BOG‘LIQLIK
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Keywords

emotsional intellekt, stressga chidamlilik, hissiyotlarni boshqarish, o‘zini anglash, empatiya, ruhiy barqarorlik, ijtimoiy ko‘nikmalar, muammoga yondashuv, konstruktiv fikrlash, o‘z-o‘zini nazorat qilish.

How to Cite

EMOTSIONAL INTELLEKT VA STRESSGA CHIDAMLILIK O‘RTASIDAGI BOG‘LIQLIK. (2026). Qo‘qon DPI. Ilmiy Xabarlar Jurnali, 8(2), 995-999. https://doi.org/10.70728/c.series.v08.i02.144

Abstract

Emotsional intellekt va stressga chidamlilik o‘rtasidagi bog‘liqlik inson psixologiyasi va sotsiologiyasi sohalarida tobora ko‘proq e’tiborni jalb qilmoqda. Emotsional intellekt — bu o‘z his-tuyg‘ularimizni, boshqalarning his-tuyg‘ularini to‘g‘ri idrok qilish, ularni boshqarish, nazorat qilish hamda shaxslararo aloqalarda muvaffaqiyat qozonish qobiliyatidir. Stressga chidamlilik esa insonning turli hayotiy qiyinchilik va muammolar, tashqi omillar ta’sirida o‘z barqarorligini saqlab qola olish, ichki resurslarini safarbar eta olish qobiliyatini anglatadi. Bu ikki jihat bir-biriga chuqur bog‘langan va ajralmas jarayonlar hisoblanadi. Chunki stressli vaziyatda insonning o‘zini qanday tutishi, o‘z hissiyotlarini qanday boshqarishi, muammoga qanday yondashishi, emotsional intellekt darajasiga bevosita bog‘liq bo‘ladi.

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