Keywords
issiqqa akklimatizatsiya
yurak-qon tomir tizimi
terlash mexanizmi
plazma hajmi
issiqlik stressi
sportchi organizmi
kompensator reaksiya.
How to Cite
Abstract
Mazkur maqolada biz issiq havo sharoitida mashq qilayotgan sportchi organizmining yurak-qon tomir va ter bezlari tizimlarida kuzatiladigan adaptiv-kompensator siljishlarni ko‘rib chiqdik. Ishning maqsadi bu ikki tizimda kechadigan o‘zgarishlarni yagona vaqt o‘qiga joylashtirib, O‘zbekistonning keskin kontinental issiq iqlimiga mos amaliy tavsiyalar shakllantirishdan iborat. Tahlil davomida yurak-qon tomir tizimidagi asosiy siljishlar issiqlikka ta’sirning birinchi haftasida yuzaga keladi, ter bezlari tizimi esa to‘liq qayta qurilish uchun 10–14 kunni talab qilishi kabi qonuniyatlarni aniqladik. Ushbu farqni hisobga olgan holda, maqolada uch bosqichli ekspress-nazorat sxemasi va quruq iqlimga xos gidratatsiya bo‘yicha tavsiyalar taklif etildi. Ish natijalari sport shifokorlari, murabbiylar va sport fiziologiyasi bo‘yicha mutaxassislar uchun amaliy ahamiyatga ega bo’ladi.References
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