Vol. 8 No. 07. (2026), Articles
Vol. 8 No. 07. (2026)

YENGIL ATLETIKA MASHG‘ULOTLARIDA TIZZA VA TOVON BO‘G‘IMLARI JAROHATLARINING OLDINI OLISH VA ULARNI PROFILAKTIKA QILISH TIZIMI

Articles
Published 2026-08-10
Oybek Otabek o'g'li Odiljonov
Namangan davlat pedagogika institute Ijtimoyi fanlar fakulteti Jismoniy madaniyat yonalishi 1-bosqich talabasi
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Keywords

yengil atletika
tizza bo‘g‘imi
tovon bo‘g‘imi
jarohatlar profilaktikasi
neyromushak mashqlari
propriotsepsiya
biomexanika
Axill payi
patellar tendinit.

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YENGIL ATLETIKA MASHG‘ULOTLARIDA TIZZA VA TOVON BO‘G‘IMLARI JAROHATLARINING OLDINI OLISH VA ULARNI PROFILAKTIKA QILISH TIZIMI. (2026). Qo‘qon DPI. Ilmiy Xabarlar Jurnali, 8(07.), 1262-1266. https://doi.org/10.70728/c.series.jis.v08.i07.005
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Abstract

Ushbu maqolada yengil atletikachilar (ayniqsa, yuguruvchilar, sakrovchilar) mashg‘ulot va musobaqa jarayonlarida eng ko‘p shikastlanadigan tizza va tovon (oshiq-to‘piq) bo‘g‘imlari jarohatlarining yuzaga kelish sabablari hamda ularning oldini olishga qaratilgan kompleks profilaktika tizimi tadqiq etilgan.
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References

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